A hearty and flavorful one-pan dish that brings the vibrant flavors of the Mediterranean to your dinner table. With tender chicken, fresh veggies, and creamy feta cheese, this dish is both healthy and satisfying.
Ingredients
• 3 boneless, skinless chicken breasts, cut into bite-sized pieces 🐔
• 2 medium zucchinis, sliced into rounds 🥒
• 1 pint cherry tomatoes, halved 🍅
• 1 red bell pepper, diced 🌶️
• 1/2 red onion, thinly sliced 🧅
• 3 cloves garlic, minced 🧄
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1/2 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped (for garnish) 🌿
Instructions
Step 1: Preheat the Oven
1. Preheat your oven to 400°F (200°C).
Step 2: Prepare the Ingredients
1. In a large mixing bowl, combine the chicken pieces, zucchini rounds, cherry tomatoes, red bell pepper, and red onion.
2. Add minced garlic, olive oil, oregano, basil, paprika, salt, and pepper. Toss well to evenly coat everything.
Step 3: Assemble the Dish
1. Transfer the mixture to a greased 9×13-inch baking dish, spreading it out evenly.
2. Sprinkle the crumbled feta cheese over the top.
Step 4: Bake
1. Bake in the preheated oven for 25–30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender.
2. For a golden top, broil for an additional 2–3 minutes.
Step 5: Garnish and Serve
1. Remove from the oven and let it cool for 5 minutes.
2. Garnish with fresh parsley before serving.
Why You’ll Love This Dish
• One-Pan Wonder: Minimal cleanup for busy weeknights.
• Healthy and Balanced: Packed with protein, fiber, and vibrant Mediterranean flavors.
• Versatile: Pair it with rice, quinoa, or crusty bread for a complete meal.
Quick Tips
• For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before baking.
• Add olives or artichoke hearts for an authentic Mediterranean twist.
Enjoy this easy, flavorful, and nutritious dish that’s sure to become a family favorite! Would you like suggestions for wine pairings or side dishes?